Professional Development · Health & Wellbeing · Strengthening: Core and Back Muscles
Thoracic Mobility: Keeping the Mid-Back Flexible
4 Abschnitte1 Karteikarten-Decks1 Quizze
How thoracic spine anatomy shapes rotation and extension, why mid-back stiffness drives compensation in the low back and shoulders, and a practical daily mobility routine.
Inhaltsübersicht
- Thoracic Spine Anatomy and Its Role in Movement
- Why Thoracic Stiffness Causes Problems Elsewhere
- Assessing Thoracic Rotation and Extension
- A Daily Thoracic Mobility Routine
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