Personal & Family · Families · Module 8 — Mental First Aid
Mental First Aid
8 Abschnitte
Panic attacks, acute stress, depression, suicidal thoughts in a family member. What to say, what never to say, and when to get professional help. Inspired by the Mental Health First Aid (MHFA) approach — for ordinary families.
Inhaltsübersicht
- Hook — 'I don't want to be here anymore'
- Explanation — Panic, depression, suicide & what to say
- Exercise — Helpful, neutral, or harmful?
- Exercise — Your partner, mid panic attack
- Action — A family mental health plan
- Exercise — Your family mental-health emergency checklist
- Scenario — 'I don't want to be here anymore'
- Further reading & Reflection
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