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Nutrition for Healthy Aging and Longevity Research

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Surveys the biology of nutritional aging (inflammaging, sarcopenia), caloric restriction and dietary-pattern longevity research, evidence-based protein and micronutrient recommendations for older adults, and evaluation of longevity supplement claims.

Inhaltsübersicht

  • Biological Mechanisms of Aging and Their Nutritional Dimensions
  • Caloric Restriction and Dietary Restriction Research
  • Dietary Patterns Associated with Longevity: Blue Zones and the Mediterranean Pattern
  • Protein Requirements in Aging, Micronutrient Priorities, and Evaluating Longevity Supplement Claims
An older adult undergoing a grip strength test used to assess sarcopenia
Pixabay – Pixabay License

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