Elementary School · Grade 3 · Fitness and Conditioning

Cardiovascular Endurance

4 Abschnitte1 Karteikarten-Decks1 Quizze

Participating in sustained aerobic activities such as distance running, jump rope, and circuit training to build cardiovascular fitness. Understanding how the heart and lungs work during exercise.

Inhaltsübersicht

  • What Is Cardiovascular Fitness?
  • Your Heart Rate and Exercise
  • Cardiovascular Activities for Children
  • Building a Healthy Active Lifestyle
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