Middle School · Grade 7 · Individual and Dual Sports

Fitness Assessment and Personal Goal Setting

4 Abschnitte1 Karteikarten-Decks1 Quizze

Students complete standardized fitness assessments measuring cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. They interpret their results in terms of health-related fitness standards and create personal SMART fitness goals with action plans.

Inhaltsübersicht

  • Health-Related Fitness Components
  • Fitness Assessments: What They Measure and How
  • SMART Goal Setting for Fitness
  • Planning a Personal Fitness Program
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Learn Fitness Assessment and Personal Goal Setting — Physical Education Grade 7 | Summary, Flashcards & Quiz