Professional Development · Health & Wellbeing · Foundations of Mindfulness
Buddhist Roots: Sati and the Eightfold Path
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Traces the Pali term sati and its place in the Noble Eightfold Path, showing how contemporary secular mindfulness relates to and departs from its canonical Buddhist origins.
Inhaltsübersicht
- Sati: The Pali Root of Mindfulness
- The Noble Eightfold Path: An Overview
- Right Mindfulness (Samma Sati) in Context
- From Ancient Practice to Secular Mindfulness
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- Common Myths About Meditation, Debunked
- Secularization: From Buddhist Tradition to Clinical Science
- Getting Started: Setting Realistic Expectations
- Mindfulness vs. Relaxation: Conceptual Differences
- Core Attitudes: Non-Judgment, Patience, and Beginner's Mind
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