Professional Development · Health & Wellbeing

Mindfulness & Meditation

An evidence-based introduction to mindfulness and meditation: origins, neuroscience, core practices, clinical applications (MBSR/MBCT), and critical perspectives on the research.

30 Lektionen

30 Karteikarten-Decks

30 Quizze

Lehrplan

Foundations of Mindfulness

What Is Mindfulness? Definitions, Origins, and Core Components1 Decks1 Quiz Common Myths About Meditation, Debunked1 Decks1 Quiz Secularization: From Buddhist Tradition to Clinical Science1 Decks1 Quiz

Neuroscience of Mindfulness

How Meditation Changes the Brain: Neuroplasticity and Structure1 Decks1 Quiz The Default Mode Network and the Wandering Mind1 Decks1 Quiz The Amygdala, Stress Regulation, and Emotional Control1 Decks1 Quiz

Core Meditation Practices

Working with Distraction: What to Do When the Mind Wanders1 Decks1 Quiz Breath Meditation: The Foundation of Mindfulness Practice1 Decks1 Quiz The Body Scan: Systematic Awareness of Physical Sensation1 Decks1 Quiz

MBSR — Mindfulness-Based Stress Reduction

MBSR: History and Origins at the University of Massachusetts1 Decks1 Quiz What the Research Shows: MBSR Efficacy Studies1 Decks1 Quiz Inside the 8-Week MBSR Program: Structure and Core Practices1 Decks1 Quiz

Clinical Applications (MBCT)

Contraindications and Risks of Meditation Practice1 Decks1 Quiz MBCT: From MBSR and CBT to a Depression Relapse-Prevention Program1 Decks1 Quiz Mindfulness for Anxiety: ACT Foundations1 Decks1 Quiz

Extended Practices and Traditions

Vipassana: Insight Meditation in the Goenka Tradition1 Decks1 Quiz Yoga Nidra: Yogic Sleep and Deep Relaxation1 Decks1 Quiz Loving-Kindness Meditation (Metta): Theory and Practice1 Decks1 Quiz

Mindfulness in Daily Life

Micro-Breaks at Work: The STOP Technique1 Decks1 Quiz Mindful Eating: Intuitive and Conscious Consumption1 Decks1 Quiz Digital Mindfulness: Managing Screens and Smartphone Use1 Decks1 Quiz

Sleep, Pain, and Stress

Mindfulness and Sleep: Mechanisms and Interventions1 Decks1 Quiz Burnout Prevention Through Mindfulness Practice1 Decks1 Quiz Chronic Pain and Mindfulness: What the Research Shows1 Decks1 Quiz

Sustaining a Long-Term Practice

Building a Sustainable Daily Practice1 Decks1 Quiz Overcoming Setbacks on the Meditation Path1 Decks1 Quiz Meditation Retreats: Silence, Intensive Practice, and Integration1 Decks1 Quiz

Research and Critical Perspectives

The "McMindfulness" Debate: Critiques of the Mindfulness Movement1 Decks1 Quiz How Mindfulness Is Studied: RCTs and Research Design1 Decks1 Quiz Ethical Questions: Commercialization and Cultural Appropriation1 Decks1 Quiz

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Learn Mindfulness & Meditation — Health & Wellbeing | 30 Topics with Flashcards & Quizzes