Professional Development · Health & Wellbeing · Core Meditation Practices
Walking Meditation: Mindfulness in Motion
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The origins, technique, and evidence base for walking meditation, a movement-based mindfulness practice rooted in Theravada and Zen traditions and widely adapted for secular, professional use.
Inhaltsübersicht
- Origins and Purpose of Walking Meditation
- The Practice: Technique and Variations
- Physiological and Psychological Research on Movement-Based Mindfulness
- Integrating Walking Meditation into Daily and Professional Life
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