Professional Development · Health & Wellbeing · Core Meditation Practices
Working with Distraction: What to Do When the Mind Wanders
5 Abschnitte1 Karteikarten-Decks1 Quizze
An examination of mind-wandering during mindfulness practice, covering common instructional approaches for working with distraction and what research suggests about attention training.
Inhaltsübersicht
- Introduction: The Mind Dös Not Stay Put
- Common Instructions for Working with Distraction
- What Research Suggests About Mind-Wandering and Attention Training
- References
- Summary and Key Takeaways
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- Breath Meditation: The Foundation of Mindfulness Practice
- The Body Scan: Systematic Awareness of Physical Sensation
- Focused Attention vs. Open Monitoring: Two Core Meditation Styles
- Sitting Meditation: Posture, Setting, Duration, and Preparation
- Short Meditations: Five-Minute Practices for Daily Life
- Walking Meditation: Mindfulness in Motion
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