Professional Development · Health & Wellbeing · MBSR — Mindfulness-Based Stress Reduction

Inside the 8-Week MBSR Program: Structure and Core Practices

5 Abschnitte1 Karteikarten-Decks1 Quizze

Describes the standard 8-week MBSR curriculum, including weekly session structure, core practices such as the body scan and sitting meditation, the all-day retreat, and the home practice requirements.

Inhaltsübersicht

  • Introduction: A Structured Curriculum, Not an Open-Ended Class
  • The Weekly Session: Format and Core Practices
  • The All-Day Retreat and Recurring Curriculum Themes
  • References
  • Summary and Key Takeaways
Small group sitting on mats and cushions during a guided mindfulness session
Pixabay – Pixabay License

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Learn Inside the 8-Week MBSR Program: Structure and Core Practices — Mindfulness & Meditation Health & Wellbeing | Summary, Flashcards & Quiz