Professional Development · Health & Wellbeing · MBSR — Mindfulness-Based Stress Reduction
MBSR Weeks 3-4: Working with Pleasant and Unpleasant Experience
4 Abschnitte1 Karteikarten-Decks1 Quizze
How the middle weeks of MBSR expand formal practice to mindful movement and sitting meditation, and use pleasant- and unpleasant-events calendars to examine automatic patterns of approach and avoidance.
Inhaltsübersicht
- Expanding the Practice: Mindful Movement and Sitting Meditation
- The Pleasant Events Calendar
- The Unpleasant Events Calendar and the Physiology of Stress Reactivity
- Approach, Avoidance, and the Cultivation of Equanimity
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- MBSR: History and Origins at the University of Massachusetts
- What the Research Shows: MBSR Efficacy Studies
- Inside the 8-Week MBSR Program: Structure and Core Practices
- Teaching MBSR: Training Pathways and Quality Standards
- MBSR Weeks 5-6: Meeting Stress Reactions with Awareness
- MBSR Weeks 7-8: Anchoring Mindfulness in Daily Life
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