Professional Development · Health & Wellbeing · Neuroscience of Mindfulness
The Prefrontal Cortex and Emotion Regulation
4 Abschnitte1 Karteikarten-Decks1 Quizze
An evidence-based look at how the prefrontal cortex interacts with the amygdala and limbic system to regulate emotion, and how meditation research links mindfulness training to changes in this circuitry.
Inhaltsübersicht
- The Brain's Regulatory Hub: An Overview of the Prefrontal Cortex
- How Mindfulness Training Engages This Circuitry
- From Neuroscience to Practice: What This Means for Meditators
- Practical Applications: Working With the Regulatory Window
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