Professional Development · Health & Wellbeing · MBSR — Mindfulness-Based Stress Reduction
MBSR Weeks 1-2: Autopilot, Awareness, and Beginner's Mind
4 Abschnitte1 Karteikarten-Decks1 Quizze
An overview of the opening weeks of Mindfulness-Based Stress Reduction (MBSR): moving out of automatic-pilot functioning, building present-moment awareness through the body scan, and cultivating beginner's mind.
Inhaltsübersicht
- The MBSR Program and Its Opening Weeks
- Autopilot: How Habitual Reactivity Shapes Daily Life
- The Body Scan: Building Sustained, Non-Judgmental Attention
- Beginner's Mind and the Attitudinal Foundations of Practice
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- MBSR: History and Origins at the University of Massachusetts
- What the Research Shows: MBSR Efficacy Studies
- Inside the 8-Week MBSR Program: Structure and Core Practices
- MBSR Weeks 3-4: Working with Pleasant and Unpleasant Experience
- Teaching MBSR: Training Pathways and Quality Standards
- MBSR Weeks 5-6: Meeting Stress Reactions with Awareness
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