Professional Development · Health & Wellbeing · Extended Practices and Traditions
Yoga Nidra: Yogic Sleep and Deep Relaxation
5 Abschnitte1 Karteikarten-Decks1 Quizze
An introduction to yoga nidra ("yogic sleep"), its origins in the Bihar School of Yoga's systematization of tantric relaxation practice, the structure of a guided session, and an honest look at the current, still-thin scientific evidence base.
Inhaltsübersicht
- Introduction: What Is Yoga Nidra?
- The Structure of a Guided Yoga Nidra Session
- What the Evidence Actually Shows — and Its Limits
- References
- Summary and Key Takeaways
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