High School · Grade 9 · Fitness Principles and Training

Training Methods and Program Design

4 Abschnitte1 Karteikarten-Decks1 Quizze

Learning various training methods including continuous, interval, circuit, and resistance training, and how to design a personal fitness program using training principles.

Inhaltsübersicht

  • Continuous and Interval Training
  • Resistance and Circuit Training
  • Warm-Up, Cool-Down, and Flexibility Training
  • Designing Your Personal Fitness Program
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