Professional Development · Health & Wellbeing · Chronobiology and Circadian Rhythm

The Two-Process Model: Sleep Pressure and Circadian Rhythm

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An introduction to the two-process model of sleep regulation, explaining how homeostatic sleep pressure (Process S) and the circadian clock (Process C) interact to determine when we feel sleepy and when we feel alert.

Inhaltsübersicht

  • Why Do We Get Sleepy? Introducing the Two-Process Model
  • Process S: The Buildup and Dissipation of Sleep Pressure
  • Process C: The Circadian Contribution and Its Interaction with Process S
  • Applying the Model: Shift Work, Jet Lag, and the Limits of a Two-Factor Framework
Diagram illustrating the interaction between homeostatic sleep pressure and the circadian rhythm across a 24-hour day
Pixabay – Pixabay License

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