Professional Development · Health & Wellbeing

Sleep Science and Sleep Hygiene

An evidence-based introduction to sleep: neurobiology and circadian rhythm, sleep disorders and diagnostics, sleep hygiene, CBT-I, treatment of specific sleep disorders, sleep across the lifespan, and sleep's role in performance and health.

30 Lektionen

30 Karteikarten-Decks

30 Quizze

Lehrplan

Sleep Neurobiology

Sleep Architecture: NREM Stages and REM1 Decks1 Quiz Sleep Neurotransmitters: GABA, Adenosine, Serotonin, and Histamine1 Decks1 Quiz REM Sleep: Dreaming, Emotional Processing, and Memory1 Decks1 Quiz

Chronobiology and Circadian Rhythm

The Suprachiasmatic Nucleus: The Body's Biological Clock1 Decks1 Quiz The Two-Process Model: Sleep Pressure and Circadian Rhythm1 Decks1 Quiz Melatonin: Synthesis, Light Regulation, and Therapeutic Use1 Decks1 Quiz

Sleep Disorders: Classification and Epidemiology

Sleep Apnea: Obstructive, Central, and Mixed Types1 Decks1 Quiz Classifying Sleep Disorders: ICSD-3 and DSM-51 Decks1 Quiz Insomnia: Acute and Chronic Forms1 Decks1 Quiz

Sleep Diagnostics

Polysomnography: The Gold Standard of Sleep Diagnostics1 Decks1 Quiz Actigraphy: Movement-Based Objective Sleep Measurement1 Decks1 Quiz Sleep History and Standardized Questionnaires: ISI, ESS, and PSQI1 Decks1 Quiz

Sleep Hygiene and Behavioral Guidelines

Screens and Blue Light: Mechanism and Practical Implications1 Decks1 Quiz Optimizing the Bedroom: Darkness, Cool Temperature, and Quiet1 Decks1 Quiz Caffeine: Half-Life, Individual Variation, and Cut-Off Times1 Decks1 Quiz

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Sleep Restriction Therapy: Mechanism and Protocol1 Decks1 Quiz Stimulus Control: Reserving the Bed for Sleep1 Decks1 Quiz CBT-I: Development, Effectiveness, and Comparison to Medication1 Decks1 Quiz

Treating Specific Sleep Disorders

Sleep Apnea Treatment: CPAP and Other Approaches1 Decks1 Quiz Melatonin: Indications and Limits1 Decks1 Quiz Restless Legs Syndrome: Treatment Approaches1 Decks1 Quiz

Sleep Across Population Groups

Sleep in Older Adults: Changes and Interventions1 Decks1 Quiz Shift Work and Night Work: Health Consequences and Strategies1 Decks1 Quiz Adolescent Sleep: Chronotype Shift and School Start Times1 Decks1 Quiz

Sleep and Performance

Sleep Deprivation: Acute and Cumulative Effects1 Decks1 Quiz Power Napping: Duration, Timing, and Optimal Conditions1 Decks1 Quiz Sleep and Cognitive Performance: Memory, Creativity, and Decision-Making1 Decks1 Quiz

Sleep Tracking and the Future of Sleep Medicine

Orthosomnia: When Tracking Becomes the Problem1 Decks1 Quiz Consumer Sleep Trackers: Accuracy, Limits, and Usefulness1 Decks1 Quiz Sleep and Dementia: Amyloid Clearance and Alzheimer's Research1 Decks1 Quiz

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Learn Sleep Science and Sleep Hygiene — Health & Wellbeing | 30 Topics with Flashcards & Quizzes