Professional Development · Health & Wellbeing · Cognitive Behavioral Therapy for Insomnia (CBT-I)
Stimulus Control: Reserving the Bed for Sleep
4 Abschnitte1 Karteikarten-Decks1 Quizze
An overview of stimulus control therapy, the behavioral CBT-I component developed by Richard Bootzin to rebuild the association between the bed and sleep, including its underlying learning theory and how it is delivered as part of a supervised program.
Inhaltsübersicht
- The Learning-Theory Basis of Stimulus Control
- The Core Instructions and Their Rationale
- Evidence, Combination with Other Components, and Practical Challenges
- Understanding the Mechanism Without Self-Applying the Protocol
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