Professional Development · Health & Wellbeing · Cognitive Behavioral Therapy for Insomnia (CBT-I)

Stimulus Control: Reserving the Bed for Sleep

4 Abschnitte1 Karteikarten-Decks1 Quizze

An overview of stimulus control therapy, the behavioral CBT-I component developed by Richard Bootzin to rebuild the association between the bed and sleep, including its underlying learning theory and how it is delivered as part of a supervised program.

Inhaltsübersicht

  • The Learning-Theory Basis of Stimulus Control
  • The Core Instructions and Their Rationale
  • Evidence, Combination with Other Components, and Practical Challenges
  • Understanding the Mechanism Without Self-Applying the Protocol
A bedroom scene representing the learned association between bed and sleep or wakefulness
Pixabay – Pixabay License

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