Professional Development · Health & Wellbeing · Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Techniques for Rumination and Sleep Anxiety
4 Abschnitte1 Karteikarten-Decks1 Quizze
Learn how bedtime rumination and sleep-related worry keep insomnia going, and practice the cognitive restructuring and decatastrophizing techniques CBT-I uses to quiet a racing mind at night.
Inhaltsübersicht
- The Cognitive Model of Insomnia: How Rumination and Worry Disrupt Sleep
- Cognitive Restructuring: Identifying and Challenging Sleep-Disruptive Thoughts
- Decatastrophizing and Redirecting Attention Away from Sleep Effort
- Building a Nightly Cognitive Routine to Quiet the Mind
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Jetzt kostenlos lernen →Related Topics
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- Thought Journaling and Scheduled Worry Time
- Digital CBT-I: Apps, Online Programs, and Their Effectiveness
- Relaxation Techniques in CBT-I: Progressive Muscle Relaxation and Imagery
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