Professional Development · Health & Wellbeing · Cognitive Behavioral Therapy for Insomnia (CBT-I)
Digital CBT-I: Apps, Online Programs, and Their Effectiveness
4 Abschnitte1 Karteikarten-Decks1 Quizze
How app-based and online CBT-I programs deliver evidence-based insomnia treatment, how they are structured, and what the research shows about their effectiveness compared with face-to-face therapy.
Inhaltsübersicht
- The Rise of Digital CBT-I: From Clinic to Smartphone
- How Digital CBT-I Programs Work: Core Components and Delivery Models
- Evidence for Effectiveness: What the Research Shows
- Choosing and Using a Digital CBT-I Program: Practical Guidance
📚 Vollständiges Lernmaterial mit 4 Abschnitten, Karteikarten und Quizzen verfügbar nach Anmeldung.
Jetzt kostenlos lernen →Related Topics
- Sleep Restriction Therapy: Mechanism and Protocol
- Stimulus Control: Reserving the Bed for Sleep
- CBT-I: Development, Effectiveness, and Comparison to Medication
- Thought Journaling and Scheduled Worry Time
- Cognitive Techniques for Rumination and Sleep Anxiety
- Relaxation Techniques in CBT-I: Progressive Muscle Relaxation and Imagery
Interaktiv lernen mit Karteikarten & Quizzen
Melde dich an und lerne Sleep Science and Sleep Hygiene mit intelligenten Wiederholungen, Quizzen und KI-Lernhilfen. 7 Tage kostenlos.
Kostenlos testen