Professional Development · Health & Wellbeing · Cognitive Behavioral Therapy for Insomnia (CBT-I)
Thought Journaling and Scheduled Worry Time
4 Abschnitte1 Karteikarten-Decks1 Quizze
Learn the constructive-worry technique from CBT-I: how writing down tomorrow's worries and setting aside a scheduled daily worry period keeps unfinished thoughts from disrupting sleep onset.
Inhaltsübersicht
- Why Writing Down Worries Helps Sleep: The Rationale Behind Constructive Worry
- How to Keep a Pre-Sleep Thought Journal
- Scheduled Worry Time: A Step-by-Step Protocol
- Troubleshooting Worry Time and Integrating It into a Broader CBT-I Routine
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