Professional Development · Health & Wellbeing · Cognitive Behavioral Therapy for Insomnia (CBT-I)
Relaxation Techniques in CBT-I: Progressive Muscle Relaxation and Imagery
4 Abschnitte1 Karteikarten-Decks1 Quizze
Learn the two classic relaxation components of CBT-I: progressive muscle relaxation and guided imagery, with step-by-step protocols for reducing physical and mental arousal before sleep.
Inhaltsübersicht
- The Role of Relaxation Training in CBT-I
- Progressive Muscle Relaxation: Step-by-Step Protocol
- Guided Imagery and Visualization Techniques for Sleep Onset
- Combining Relaxation Techniques with the Rest of a CBT-I Routine
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- Thought Journaling and Scheduled Worry Time
- Cognitive Techniques for Rumination and Sleep Anxiety
- Digital CBT-I: Apps, Online Programs, and Their Effectiveness
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