Professional Development · Health & Wellbeing · Sleep Hygiene and Behavioral Guidelines
Consistent Sleep-Wake Times: Why the Rhythm Matters Most
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Why keeping a consistent sleep and wake time, including on weekends, is one of the single most powerful sleep hygiene behaviors, explained through circadian science and the two-process model.
Inhaltsübersicht
- The Circadian Clock and Why Consistent Timing Matters
- How Timing Consistency Interacts with the Two-Process Model
- Social Jetlag, Weekend Shifts, and Real-World Consequences
- Practical Guidance: Building and Protecting a Consistent Sleep-Wake Schedule
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