Professional Development · Health & Wellbeing · Weight Management for Athletes
Competition Weight and Weigh-In Strategies in Combat Sports
4 Abschnitte1 Karteikarten-Decks1 Quizze
How combat sport athletes manage weight categories and weigh-ins, covering gradual versus rapid weight-loss methods, rehydration and refueling after weigh-in, and the health risks associated with aggressive weight-cutting.
Inhaltsübersicht
- Weight Categories and the Logic Behind 'Making Weight'
- The Physiology and Risks of Rapid, Acute Weight Loss
- Rehydration and Refueling: The Window Between Weigh-In and Competition
- Toward Safer Practice: Governing Body Guidance and Long-Term Weight Management
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Jetzt kostenlos lernen →Related Topics
- Relative Energy Deficiency in Sport (RED-S): Risks and Recognition
- Body Composition: Fat Mass, Muscle Mass, and Measurement Methods
- Eating Disorders in Sport: The Athlete Triad and Prevention
- Lean Bulking: A Minimal Calorie Surplus for Maximal Muscle Gain
- Cutting: Losing Fat While Preserving Muscle
- Body Recomposition: Building Muscle and Losing Fat Simultaneously
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