Professional Development · Health & Wellbeing

Sports Nutrition

An evidence-based introduction to sports nutrition: energy metabolism, carbohydrate and protein needs, meal timing, evidence-graded supplements, weight management for athletes, sport-specific strategies, plant-based sports nutrition, and recovery.

30 Lektionen

30 Karteikarten-Decks

30 Quizze

Lehrplan

Energy Metabolism in Sport

ATP: The Body's Universal Energy Currency1 Decks1 Quiz Oxidative Metabolism: Aerobic Capacity and Endurance Performance1 Decks1 Quiz VO2max and Anaerobic Threshold as Performance Parameters1 Decks1 Quiz

Carbohydrates in Sport

Glycogen: Storage Sites, Capacity, and Depletion Rate1 Decks1 Quiz Carbohydrate Needs by Sport Type and Intensity1 Decks1 Quiz Carbo-Loading: Classic and Modified Protocols1 Decks1 Quiz

Protein in Sport

Muscle Protein Synthesis: Mechanism and the Anabolic Window1 Decks1 Quiz Protein Needs: Strength vs. Endurance Sport — Current Recommendations1 Decks1 Quiz Comparing Protein Sources: Biological Value, PDCAAS, and DIAAS1 Decks1 Quiz

Fats and Micronutrients in Sport

Micronutrients for Athletes: Iron, Zinc, Magnesium, and Vitamin D1 Decks1 Quiz Hydration: Fluid Needs, Hyponatremia, and Drinking Strategies1 Decks1 Quiz Electrolytes: Sodium, Potassium, Chloride, and Sweat Composition1 Decks1 Quiz

Meal Timing and Pre/Post-Workout Nutrition

Nutrient Timing: What the Research Actually Shows1 Decks1 Quiz Post-Workout Nutrition: The Anabolic Window Fact-Check1 Decks1 Quiz The Pre-Workout Meal: What, How Much, and When1 Decks1 Quiz

Supplements: An Evidence-Based Overview

Critically Evaluating Boosters and 'Fat Burner' Products1 Decks1 Quiz Caffeine as a Performance Supplement: Mechanism and Evidence1 Decks1 Quiz Creatine: Mechanism, Safety, and Individual Response1 Decks1 Quiz

Weight Management for Athletes

Relative Energy Deficiency in Sport (RED-S): Risks and Recognition1 Decks1 Quiz Body Composition: Fat Mass, Muscle Mass, and Measurement Methods1 Decks1 Quiz Eating Disorders in Sport: The Athlete Triad and Prevention1 Decks1 Quiz

Sport-Specific Nutrition

Team Sports: Nutrition for Soccer, Handball, and Similar Sports1 Decks1 Quiz Marathon Running: Nutrition Before, During, and After a Race1 Decks1 Quiz Strength Sports: Nutrition for Maximal Strength and Hypertrophy1 Decks1 Quiz

Vegan and Vegetarian Sports Nutrition

Critical Nutrients for Plant-Based Athletes: B12, Omega-3, Vitamin D, and Zinc1 Decks1 Quiz Iron in Vegetarian Athletes: Non-Heme Iron and Absorption1 Decks1 Quiz Plant-Based Protein Sources: Completeness and Combining Strategies1 Decks1 Quiz

Recovery, Injury, and Longevity

Sleep and Nutrition as a Recovery Pair1 Decks1 Quiz Overtraining and Nutritional Causes: RED-S and Immune Suppression1 Decks1 Quiz Nutrition and Injury: Collagen, Vitamin C, and Healing Phases1 Decks1 Quiz

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Learn Sports Nutrition — Health & Wellbeing | 30 Topics with Flashcards & Quizzes