Professional Development · Health & Wellbeing · Energy Metabolism in Sport
Glycolysis: Efforts Up to Two Minutes
4 Abschnitte1 Karteikarten-Decks1 Quizze
How anaerobic glycolysis breaks down carbohydrate to fuel high-intensity efforts lasting roughly 10 seconds to two minutes, and its implications for events like the 400m and 800m.
Inhaltsübersicht
- Anaerobic Glycolysis: Bridging Speed and Endurance
- The Biochemistry of Glycolysis and Lactate Metabolism
- Sport-Specific Applications: The 400m, 800m, and High-Intensity Intervals
- Nutrition, Glycogen Availability, and Training Adaptations
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- ATP: The Body's Universal Energy Currency
- Oxidative Metabolism: Aerobic Capacity and Endurance Performance
- VO2max and Anaerobic Threshold as Performance Parameters
- The ATP-PCr System: Short-Duration Efforts Up to 10 Seconds
- Calculating Energy Expenditure: TDEE, Activity Factors, and Sport
- Fat Oxidation: Free Fatty Acids and the Intensity Threshold
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