Professional Development · Health & Wellbeing · Sport-Specific Nutrition
Ultra-Endurance Sport: Ironman, 100km Races, and Grand Tours
4 Abschnitte1 Karteikarten-Decks1 Quizze
How Ironman-distance triathlon, 100km ultramarathons, and multi-week stage races like the Grand Tours reshape energy, carbohydrate, and fluid needs, and the evidence-based fueling strategies athletes use to sustain output over many hours or weeks.
Inhaltsübersicht
- Energy Expenditure and Substrate Metabolism in Ultra-Endurance Events
- Carbohydrate Intake and Fluid Balance During Ultra-Distance Racing
- Gut Training, Gastrointestinal Distress, and Race-Day Fueling Logistics
- Multi-Stage Racing, Grand Tour Nutrition, and Long-Term Health Considerations
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