Professional Development · Health & Wellbeing · Vegan and Vegetarian Sports Nutrition
Critical Nutrients for Plant-Based Athletes: B12, Omega-3, Vitamin D, and Zinc
4 Abschnitte1 Karteikarten-Decks1 Quizze
An evidence-based overview of four nutrients — vitamin B12, long-chain omega-3 fatty acids, vitamin D, and zinc — that require particular attention in plant-based diets, and how exercise science and nutrition organizations characterize the relevant food-science considerations.
Inhaltsübersicht
- Vitamin B12: A Non-Negotiable Consideration in Plant-Based Diets
- Omega-3 Fatty Acids: ALA Versus EPA/DHA Conversion
- Vitamin D: A Nutrient Concern That Extends Beyond Diet Alone
- Zinc: Bioavailability Challenges in Plant-Based Diets
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