Professional Development · Health & Wellbeing · Fats and Micronutrients in Sport
Fat Adaptation and Low-Carb Approaches for Endurance Athletes
4 Abschnitte1 Karteikarten-Decks1 Quizze
Examines the physiology of fat adaptation, periodized 'train low' strategies, and the research evidence for and against low-carbohydrate approaches in endurance sport.
Inhaltsübersicht
- The Physiology of Fat Adaptation
- Periodized Carbohydrate: The "Train Low, Compete High" Approach
- Evidence For and Against Low-Carbohydrate Approaches in Endurance Performance
- Practical Considerations and Who Might Consider This Approach
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- Micronutrients for Athletes: Iron, Zinc, Magnesium, and Vitamin D
- Hydration: Fluid Needs, Hyponatremia, and Drinking Strategies
- Electrolytes: Sodium, Potassium, Chloride, and Sweat Composition
- Fat Needs in Sport: Lipid Intake and Hormonal Balance
- Antioxidant Supplements: Helpful or Counterproductive for Training Adaptations?
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