University · Sports Science · Sports Nutrition

Macronutrients and Energy Balance

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Carbohydrates (glycogen, glucose), fats (fatty acid oxidation), proteins (muscle protein synthesis, leucine), energy balance and body weight regulation, caloric needs for athletes

Inhaltsübersicht

  • Carbohydrates as the Primary Fuel for Exercise
  • Dietary Fats and Fatty Acid Oxidation During Exercise
  • Protein Requirements and Muscle Protein Synthesis in Athletes
  • Energy Balance, Body Weight Regulation, and Caloric Needs of Athletes
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