University · Sports Science · Sports Psychology

Imagery and Visualization Techniques

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An examination of the theoretical foundations, measurement, and applied use of mental imagery in sport, covering Paivio's functional model, the PETTLEP framework, imagery ability assessment, and evidence-based training protocols.

Inhaltsübersicht

  • Theoretical Foundations of Imagery: From Psychoneuromuscular Theory to PETTLEP
  • Types and Functions of Imagery: Paivio's Model and the Sport Imagery Questionnaire
  • Measuring Imagery Ability: Instruments and Individual Differences
  • Applying Imagery in Practice: Training Protocols and Evidence of Effectiveness
An athlete with eyes closed practicing mental imagery before performance, illustrating functional equivalence between imagined and real movement.
Pixabay – Pixabay License

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