Professional Development · Health & Wellbeing · Burnout Treatment and Returning to Work
What to Do About Burnout: First Steps and Getting Help
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An overview of the general steps a person can take when they suspect they are experiencing burnout, including who to contact for professional support and how to begin organizing a recovery process.
Inhaltsübersicht
- Recognizing Burnout and Deciding to Act
- Who Can Help: Physicians, Mental Health Professionals, and Occupational Health
- Practical First Steps While Arranging Professional Support
- Building a Longer-Term Recovery Plan
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- Psychotherapy for Burnout: CBT, Schema Therapy, and Mindfulness-Based Approaches
- Phased Return to Work: General Principles
- Comparing Stress Management Training Programs: Structured Programs and MBSR
- Relapse Prevention After Burnout: New Boundaries and Changed Priorities
- Career Decisions After Burnout: Reassessing Direction
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