Professional Development · Health & Wellbeing

Stress Management and Burnout Prevention

An evidence-based introduction to stress and burnout: stress research and physiology, understanding burnout, acute and cognitive stress-management techniques, long-term resilience, work-life balance, workplace prevention, specific stress domains, and burnout treatment. Psychoeducational — informs, never diagnoses or prescribes treatment.

30 Lektionen

30 Karteikarten-Decks

30 Quizze

Lehrplan

Foundations of Stress Research

What Is Stress? From Selye to Modern Definitions1 Decks1 Quiz The Job-Demand-Control Model: Karasek1 Decks1 Quiz The Transactional Model of Stress: Lazarus and Folkman1 Decks1 Quiz

Stress Physiology

The Sympathetic Nervous System: Fight-or-Flight1 Decks1 Quiz The HPA Axis: Hypothalamus, Pituitary, Adrenal Cortex, and Cortisol1 Decks1 Quiz Chronic Stress: Allostatic Load and Its Physical Toll1 Decks1 Quiz

Understanding Burnout

Burnout Defined: Maslach's Exhaustion, Cynicism, and Inefficacy Model1 Decks1 Quiz Distinguishing Burnout from Depression1 Decks1 Quiz Recognizing Warning Signs: Emotional, Physical, Cognitive, and Behavioral1 Decks1 Quiz

Acute Stress Management: Immediate Techniques

Progressive Muscle Relaxation: The Jacobson Method1 Decks1 Quiz Grounding Techniques for Acute Overwhelm: The 5-4-3-2-1 Method1 Decks1 Quiz Breathing Techniques: Box Breathing, Coherent Breathing, and the Physiological Sigh1 Decks1 Quiz

Cognitive Stress Management

Cognitive Distortions Under Stress: Catastrophizing and Black-and-White Thinking1 Decks1 Quiz Cognitive Models of Stress: Primary and Secondary Appraisal1 Decks1 Quiz The ABC Model: Ellis's Event, Belief, Consequence Framework1 Decks1 Quiz

Building Long-Term Resilience

Sleep as a Primary Recovery Resource1 Decks1 Quiz Antonovsky's Sense of Coherence: The Salutogenesis Model1 Decks1 Quiz Resilience Research: The Kauai Longitudinal Study and Protective Factors1 Decks1 Quiz

Work-Life Balance and Boundary Setting

Work-Life Balance vs. Work-Life Integration: Concepts and Critiques1 Decks1 Quiz Digital Detox: Screen Time, Notifications, and Availability Expectations1 Decks1 Quiz Setting Boundaries: Saying No as a Learnable Skill1 Decks1 Quiz

Occupational Psychology and Workplace Prevention

Workplace Health Management: Structure and Common Measures1 Decks1 Quiz Leadership Style and Employee Stress1 Decks1 Quiz Psychosocial Risk Assessment at Work: A Global Overview1 Decks1 Quiz

Specific Stress Domains

Financial Stress: Health Effects and Coping1 Decks1 Quiz Eco-Anxiety: Climate Distress and Global Concerns1 Decks1 Quiz Exam Stress and Performance Anxiety: Strategies and Preparation1 Decks1 Quiz

Burnout Treatment and Returning to Work

What to Do About Burnout: First Steps and Getting Help1 Decks1 Quiz Psychotherapy for Burnout: CBT, Schema Therapy, and Mindfulness-Based Approaches1 Decks1 Quiz Phased Return to Work: General Principles1 Decks1 Quiz

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Alle 30 Lektionen mit Karteikarten, Quizzen und KI-Lernhilfen. 7 Tage kostenlos.

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