Professional Development · Health & Wellbeing · Cognitive Stress Management

The ABC Model: Ellis's Event, Belief, Consequence Framework

4 Abschnitte1 Karteikarten-Decks1 Quizze

An introduction to Albert Ellis's ABC model, a structured framework for understanding how beliefs about an activating event, rather than the event itself, shape emotional and behavioral consequences.

Inhaltsübersicht

  • From Appraisal to Structure: Introducing Ellis's ABC Model
  • Unpacking A, B, and C: A Closer Look at Each Component
  • Applying the ABC Structure: A Worked Example in a Professional Context
  • The ABC Model as an Educational Framework, Not a Personal Directive
A three-link chain, representing the sequence of Activating event, Belief, and Consequence in the ABC model
Pixabay – Pixabay License

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Learn The ABC Model: Ellis's Event, Belief, Consequence Framework — Stress Management and Burnout Prevention Health & Wellbeing | Summary, Flashcards & Quiz