Professional Development · Health & Wellbeing · Cognitive Stress Management

Cognitive Models of Stress: Primary and Secondary Appraisal

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An overview of Lazarus and Folkman's transactional model of stress, explaining how primary appraisal (evaluating what is at stake) and secondary appraisal (evaluating available coping resources) together shape the experience of stress.

Inhaltsübersicht

  • The Transactional Model of Stress: Beyond Stimulus and Response
  • Primary Appraisal: Is This Situation a Threat, Challenge, or Irrelevant?
  • Secondary Appraisal: Evaluating Coping Resources and Options
  • The Interplay of Primary and Secondary Appraisal in Everyday Professional Life
A professional pausing to reflect at a desk, representing the cognitive appraisal process
Wikimedia Commons – Sugiura, Motoaki. (2014). Three Faces of Self-Face Recognition: Potential for a Multi-Dimensional Diagnostic Tool. Neuroscience Research. 90. 10.1016/j.neures.2014.10.002. – CC BY-SA 3.0

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