Professional Development · Health & Wellbeing · Cognitive Stress Management
Acceptance-Based Coping: ACT Techniques for Stress
4 Abschnitte1 Karteikarten-Decks1 Quizze
An introduction to Acceptance and Commitment Therapy (ACT) principles and practical exercises for reducing stress by changing one's relationship to difficult thoughts and feelings rather than eliminating them.
Inhaltsübersicht
- A Different Approach: Acceptance Instead of Elimination
- Cognitive Defusion: Changing Your Relationship to a Thought
- The Observer-Self and Present-Moment Awareness
- Values Clarification and Committed Action
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- Cognitive Distortions Under Stress: Catastrophizing and Black-and-White Thinking
- Cognitive Models of Stress: Primary and Secondary Appraisal
- The ABC Model: Ellis's Event, Belief, Consequence Framework
- The Stress Journal: Recognizing and Changing Cognitive Patterns
- Humor and Distancing as Coping Strategies
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