Professional Development · Health & Wellbeing · Stress Physiology
Acute vs. Chronic Stress: Different Mechanisms of Action
4 Abschnitte1 Karteikarten-Decks1 Quizze
Explains how acute stress and chronic stress engage different physiological pathways, from the fast sympathetic 'fight-or-flight' response to the slow, cumulative wear of allostatic load.
Inhaltsübersicht
- Two Kinds of Stress, Two Kinds of Biology
- The Acute Stress Response: Fast, Adaptive, Self-Limiting
- Chronic Stress and Allostatic Load: The Cost of Staying Switched On
- Why the Distinction Matters: Recognition, Recovery, and When to Seek Help
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- The Sympathetic Nervous System: Fight-or-Flight
- The HPA Axis: Hypothalamus, Pituitary, Adrenal Cortex, and Cortisol
- Chronic Stress: Allostatic Load and Its Physical Toll
- Stress and Immunology: Effects on Immune Function and Infection Risk
- Polyvagal Theory: Porges's Three Nervous System States
- Recognizing Individual Stress Patterns: Somatic Markers
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