Professional Development · Health & Wellbeing · Stress Physiology
Polyvagal Theory: Porges's Three Nervous System States
4 Abschnitte1 Karteikarten-Decks1 Quizze
An overview of Stephen Porges's polyvagal theory, which describes three hierarchical autonomic nervous system states -- social engagement, mobilization, and shutdown -- and their relevance to stress and safety.
Inhaltsübersicht
- From Fight-or-Flight to a Three-State Model
- The Three States in Detail: Ventral Vagal, Sympathetic, Dorsal Vagal
- Neuroception and the Autonomic Hierarchy
- Applications and Critiques: Polyvagal Theory in Stress Management
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