Professional Development · Health & Wellbeing · Stress Physiology
Recognizing Individual Stress Patterns: Somatic Markers
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How to identify a personal 'stress signature' using somatic markers -- the bodily sensations that signal rising stress -- to enable earlier, more effective self-regulation.
Inhaltsübersicht
- What Are Somatic Markers? Origins of the Concept
- Common Somatic Signatures of Stress
- Building a Personal Stress Signature: Self-Monitoring Practice
- From Awareness to Action: Using Somatic Markers in Stress Management
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