Professional Development · Health & Wellbeing · Building Long-Term Resilience
Meaning and Values as a Stress Buffer: Ikigai and Purpose
4 Abschnitte1 Karteikarten-Decks1 Quizze
How a sense of purpose and alignment with personal values protects against stress and adversity, covering logotherapy, salutogenesis, the Japanese concept of ikigai, and values-based coping.
Inhaltsübersicht
- Meaning as a Psychological Resource
- Ikigai: A Reason for Being
- Values-Based Action: From Insight to Behavior
- Cultivating Meaning in Practice
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