Professional Development · Health & Wellbeing · Work-Life Balance and Boundary Setting
Reducing Perfectionism: Healthy vs. Dysfunctional
4 Abschnitte1 Karteikarten-Decks1 Quizze
Distinguishes healthy striving for excellence from dysfunctional perfectionism, and provides concrete cognitive-behavioral techniques for reducing the stress costs of perfectionistic thinking at work and in daily life.
Inhaltsübersicht
- Two Kinds of High Standards: Healthy Striving vs. Dysfunctional Perfectionism
- Where Dysfunctional Perfectionism Comes From and How It Sustains Itself
- Cognitive Techniques for Reducing Dysfunctional Perfectionism
- Behavioral and Workplace Strategies for Managing Perfectionism
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