Middle School · Grade 6 · Fitness and Wellness

Components of Physical Fitness

4 Abschnitte1 Karteikarten-Decks1 Quizze

Students learn about the five health-related components of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They take baseline fitness assessments and set personal goals.

Inhaltsübersicht

  • What Is Physical Fitness?
  • Cardiovascular Endurance and Muscular Fitness
  • Flexibility, Body Composition, and Fitness Assessment
  • Goal Setting and the FITT Principle
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Learn Components of Physical Fitness — Physical Education Grade 6 | Summary, Flashcards & Quiz