Middle School · Grade 6 · Fitness and Wellness

Fitness Circuit Training

4 Abschnitte1 Karteikarten-Decks1 Quizze

Students participate in a structured fitness circuit that targets different muscle groups and fitness components. They learn safe technique for body-weight exercises and how to monitor their heart rate.

Inhaltsübersicht

  • What Is Circuit Training?
  • Safe Technique for Key Body-Weight Exercises
  • Monitoring Heart Rate
  • Designing and Adapting a Fitness Circuit
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Learn Fitness Circuit Training — Physical Education Grade 6 | Summary, Flashcards & Quiz