Middle School · Grade 6 · Fitness and Wellness

Nutrition and Physical Health Basics

4 Abschnitte1 Karteikarten-Decks1 Quizze

Students explore the connection between nutrition, hydration, and physical performance. They examine food groups, the importance of balanced meals, and how energy from food supports exercise.

Inhaltsübersicht

  • Food as Fuel: Macronutrients
  • Micronutrients, Food Groups, and a Balanced Diet
  • Hydration and Athletic Performance
  • Eating for Sport and Developing Healthy Habits
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Learn Nutrition and Physical Health Basics — Physical Education Grade 6 | Summary, Flashcards & Quiz