Professional Development · Health & Wellbeing · Macronutrients: Biochemistry and Function
Macronutrient Distribution Guidelines: Evidence-Based Recommendations from Major Health Organizations
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How the National Academies, WHO, EFSA, and the Dietary Guidelines for Americans define acceptable ranges for carbohydrate, protein, and fat intake, and the evidence behind them.
Inhaltsübersicht
- What Are Acceptable Macronutrient Distribution Ranges?
- Carbohydrates and Fiber: How Much and What Kind
- Protein and Fat: Ranges, Rationale, and Controversies
- Comparing International Guidelines and Adapting for Life Stage
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- Proteins: Amino Acids, Peptides, and Biological Value
- Fats: Saturated, Unsaturated, and Trans Fatty Acids
- Carbohydrates: Mono-, Di-, and Polysaccharides and Dietary Fiber
- Energy Content, Caloric Calculation, and Food Energy Values
- Essential Fatty Acids: Omega-3 and Omega-6
- Essential Amino Acids and Nitrogen Balance
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