Professional Development · Health & Wellbeing
Nutrition Science
An evidence-based introduction to nutrition science: macro- and micronutrient biochemistry, digestion and metabolism, nutritional epidemiology, dietary patterns, clinical nutrition, food safety, and practical nutrition planning.
70 Lektionen
70 Karteikarten-Decks
70 Quizze
Lehrplan
Macronutrients: Biochemistry and Function
Proteins: Amino Acids, Peptides, and Biological Value1 Decks1 QuizFats: Saturated, Unsaturated, and Trans Fatty Acids1 Decks1 QuizCarbohydrates: Mono-, Di-, and Polysaccharides and Dietary Fiber1 Decks1 QuizEnergy Content, Caloric Calculation, and Food Energy Values1 Decks1 QuizMacronutrient Distribution Guidelines: Evidence-Based Recommendations from Major Health Organizations1 Decks1 QuizEssential Fatty Acids: Omega-3 and Omega-61 Decks1 QuizEssential Amino Acids and Nitrogen Balance1 Decks1 Quiz
Micronutrients: Vitamins and Minerals
Water-Soluble Vitamins: The B-Complex in Detail1 Decks1 QuizTrace Elements: Iron, Zinc, Selenium, Iodine, and Copper1 Decks1 QuizFat-Soluble Vitamins A, D, E, and K: Biochemistry and Function1 Decks1 QuizHow Nutrient Reference Values Are Set: DRIs, RDAs, and International Standards1 Decks1 QuizDietary Supplements: Evidence, Risks, and Regulation1 Decks1 QuizRecognizing, Diagnosing, and Correcting Nutrient Deficiencies1 Decks1 QuizMajor Minerals: Calcium, Magnesium, Phosphorus, and Potassium1 Decks1 QuizVitamin C: Antioxidant, Collagen Synthesis, and Immune Function1 Decks1 Quiz
Digestion and Gastrointestinal Physiology
Digestive Organs: Anatomy and Function from Mouth to Colon1 Decks1 QuizThe Gut Microbiome: Composition, Function, and Influence on Health1 Decks1 QuizCarbohydrate Digestion and Absorption1 Decks1 QuizFat Digestion: Micelles, Chylomicrons, and Lymphatic Transport1 Decks1 QuizProtein Digestion: Proteases and Intestinal Absorption1 Decks1 QuizDigestive Enzymes and Hormones: Pepsin, Lipase, and Cholecystokinin1 Decks1 QuizThe Gut-Brain Axis: Microbial Influence on the Nervous System1 Decks1 Quiz
Metabolic Physiology
Fat Metabolism: Beta-Oxidation, Ketogenesis, and Lipogenesis1 Decks1 QuizBasal Metabolic Rate, TDEE, and Energy Balance1 Decks1 QuizGlucose Metabolism: Glycolysis, Gluconeogenesis, and Glycogen Storage1 Decks1 QuizObesity: Metabolic Foundations and Set-Point Theory1 Decks1 QuizGlycemic Index and Insulin Response in Detail1 Decks1 QuizHormonal Regulation: Insulin, Glucagon, Leptin, and Ghrelin1 Decks1 QuizProtein Metabolism: Transamination and the Urea Cycle1 Decks1 Quiz
Nutritional Epidemiology
Nutrition and Type 2 Diabetes: Prevention and Risk1 Decks1 QuizStudy Designs in Nutrition Research: Cohorts, RCTs, and Cross-Sectional Studies1 Decks1 QuizNutrition and Cardiovascular Disease: What the Evidence Shows1 Decks1 QuizDietary Assessment Methods: Food Frequency Questionnaires, 24-Hour Recalls, and Food Diaries1 Decks1 QuizNational and International Nutrition Surveillance Reports1 Decks1 QuizNutrition and Cancer Risk: What the Research Shows1 Decks1 QuizCausation vs. Correlation: Confounding in Nutrition Research1 Decks1 Quiz
Dietary Patterns in Scientific Comparison
Vegetarian and Vegan Diets: Ensuring Nutrient Adequacy1 Decks1 QuizLow-Carbohydrate and Ketogenic Diets: Mechanisms and Evidence1 Decks1 QuizThe Mediterranean Diet: Evidence from PREDIMED and the Lyon Diet Heart Study1 Decks1 QuizIntermittent Fasting: 16:8, 5:2, and Other Protocols1 Decks1 QuizPaleo, Carnivore, and Raw Food Diets: A Critical Evaluation1 Decks1 QuizThe DASH Diet for Hypertension: Evidence and Implementation1 Decks1 QuizDebunking Nutrition Myths: Food Combining, Detox, and Superfoods1 Decks1 Quiz
Clinical Nutrition Medicine
Enteral and Parenteral Nutrition: Fundamentals1 Decks1 QuizNutrition in Aging: Sarcopenia and Nutrient Density1 Decks1 QuizNutrition in Celiac Disease and Food Allergies1 Decks1 QuizNutrition in Irritable Bowel Syndrome: The Low-FODMAP Diet1 Decks1 QuizNutrition in Kidney Disease: Protein Restriction and Phosphate Management1 Decks1 QuizHospital Malnutrition: Screening and Intervention1 Decks1 QuizNutrition in Cancer Care: Cachexia, Supplementation, and Myths1 Decks1 Quiz
Food Science and Food Safety
Food Processing: Preservation, Additives, and Ultra-Processing1 Decks1 QuizReading and Understanding Food Labels1 Decks1 QuizThe NOVA Classification: Degree of Processing and Health Risk1 Decks1 QuizPesticides, Contaminants, and Chemical Residues in Food1 Decks1 QuizFood Law and Regulation: How Food Safety Standards Are Set1 Decks1 QuizFood Hygiene: HACCP and Microbiological Safety1 Decks1 QuizThe Environmental Footprint of Diet: The Planetary Health Diet1 Decks1 Quiz
Nutrition Across Life Stages
Sports Nutrition Fundamentals for Recreational and Competitive Athletes1 Decks1 QuizNutrition in Pregnancy: Nutrient Needs and Risks1 Decks1 QuizNutrition in Older Adults: Changing Needs1 Decks1 QuizNutrition and Mental Health: The Gut-Brain Axis in Practice1 Decks1 QuizBreastfeeding and Infant Nutrition: Breast Milk and Complementary Feeding1 Decks1 QuizNutrition in Childhood and Adolescence1 Decks1 Quiz
Practical Nutrition Planning and Counseling
Weight Management Without Malnutrition1 Decks1 QuizNutrition Counseling: Communication and Motivational Interviewing1 Decks1 QuizCalculating Caloric Needs: The Harris-Benedict and Mifflin-St. Jeor Equations1 Decks1 QuizCareers in Nutrition: When to See a Registered Dietitian or Nutritionist1 Decks1 QuizNutrition Psychology: Eating Behavior, Emotion, and Control1 Decks1 QuizPublic Health Nutrition: Population-Level Intervention Strategies1 Decks1 QuizMeal Planning: Meeting Nutrient Needs Practically1 Decks1 Quiz
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