Professional Development · Health & Wellbeing

Nutrition Science

An evidence-based introduction to nutrition science: macro- and micronutrient biochemistry, digestion and metabolism, nutritional epidemiology, dietary patterns, clinical nutrition, food safety, and practical nutrition planning.

30 Lektionen

30 Karteikarten-Decks

30 Quizze

Lehrplan

Macronutrients: Biochemistry and Function

Proteins: Amino Acids, Peptides, and Biological Value1 Decks1 Quiz Fats: Saturated, Unsaturated, and Trans Fatty Acids1 Decks1 Quiz Carbohydrates: Mono-, Di-, and Polysaccharides and Dietary Fiber1 Decks1 Quiz

Micronutrients: Vitamins and Minerals

Water-Soluble Vitamins: The B-Complex in Detail1 Decks1 Quiz Trace Elements: Iron, Zinc, Selenium, Iodine, and Copper1 Decks1 Quiz Fat-Soluble Vitamins A, D, E, and K: Biochemistry and Function1 Decks1 Quiz

Digestion and Gastrointestinal Physiology

Digestive Organs: Anatomy and Function from Mouth to Colon1 Decks1 Quiz The Gut Microbiome: Composition, Function, and Influence on Health1 Decks1 Quiz Carbohydrate Digestion and Absorption1 Decks1 Quiz

Metabolic Physiology

Fat Metabolism: Beta-Oxidation, Ketogenesis, and Lipogenesis1 Decks1 Quiz Basal Metabolic Rate, TDEE, and Energy Balance1 Decks1 Quiz Glucose Metabolism: Glycolysis, Gluconeogenesis, and Glycogen Storage1 Decks1 Quiz

Nutritional Epidemiology

Nutrition and Type 2 Diabetes: Prevention and Risk1 Decks1 Quiz Study Designs in Nutrition Research: Cohorts, RCTs, and Cross-Sectional Studies1 Decks1 Quiz Nutrition and Cardiovascular Disease: What the Evidence Shows1 Decks1 Quiz

Dietary Patterns in Scientific Comparison

Vegetarian and Vegan Diets: Ensuring Nutrient Adequacy1 Decks1 Quiz Low-Carbohydrate and Ketogenic Diets: Mechanisms and Evidence1 Decks1 Quiz The Mediterranean Diet: Evidence from PREDIMED and the Lyon Diet Heart Study1 Decks1 Quiz

Clinical Nutrition Medicine

Enteral and Parenteral Nutrition: Fundamentals1 Decks1 Quiz Nutrition in Aging: Sarcopenia and Nutrient Density1 Decks1 Quiz Nutrition in Celiac Disease and Food Allergies1 Decks1 Quiz

Food Science and Food Safety

Food Processing: Preservation, Additives, and Ultra-Processing1 Decks1 Quiz Reading and Understanding Food Labels1 Decks1 Quiz The NOVA Classification: Degree of Processing and Health Risk1 Decks1 Quiz

Nutrition Across Life Stages

Sports Nutrition Fundamentals for Recreational and Competitive Athletes1 Decks1 Quiz Nutrition in Pregnancy: Nutrient Needs and Risks1 Decks1 Quiz Nutrition in Older Adults: Changing Needs1 Decks1 Quiz

Practical Nutrition Planning and Counseling

Weight Management Without Malnutrition1 Decks1 Quiz Nutrition Counseling: Communication and Motivational Interviewing1 Decks1 Quiz Calculating Caloric Needs: The Harris-Benedict and Mifflin-St. Jeor Equations1 Decks1 Quiz

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Alle 30 Lektionen mit Karteikarten, Quizzen und KI-Lernhilfen. 7 Tage kostenlos.

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