Professional Development · Health & Wellbeing
Understanding Mental Health
An evidence-based introduction to psychology and mental health for a general adult audience: foundations of psychology, common mental health conditions, psychotherapy approaches, relationships and attachment, positive psychology and resilience, and how to seek help. Psychöducational — informs about established clinical knowledge, never diagnoses or provides personalized treatment.
69 Lektionen
69 Karteikarten-Decks
69 Quizze
Lehrplan
Introduction to Psychology
What Is Psychology? A History from Wundt to Today1 Decks1 QuizThe Brain and Its Structures: An Overview for Non-Specialists1 Decks1 QuizScientific Methods in Psychology: Experiments, Correlation, and Case Studies1 Decks1 QuizBiological Foundations: Neurons, Synapses, and Neurotransmitters1 Decks1 QuizNature vs. Nurture: The Age-Old Debate1 Decks1 QuizBranches of Psychology: An Overview1 Decks1 Quiz
Perception, Cognition, and Memory
Perception: How the Brain Constructs Reality1 Decks1 QuizMemory Models: Sensory, Working, and Long-Term Memory1 Decks1 QuizCognitive Biases: A Practical Overview1 Decks1 QuizLong-Term Memory: Declarative, Procedural, and Episodic1 Decks1 QuizAttention: Selective, Divided, and Sustained1 Decks1 QuizLanguage and Thought: The Linguistic Relativity Hypothesis1 Decks1 QuizForgetting: Theories and Practical Implications1 Decks1 Quiz
Emotion and Motivation
Motivation Theories: Maslow, Self-Determination Theory, and Achievement Motivation1 Decks1 QuizTheories of Emotion: James-Lange, Cannon-Bard, and Schachter-Singer1 Decks1 QuizEmotion Regulation: Strategies and Their Effectiveness1 Decks1 QuizPositive Emotions and Cognition: The Broaden-and-Build Theory1 Decks1 QuizIntrinsic vs. Extrinsic Motivation: The Overjustification Effect1 Decks1 QuizBasic Emotions: Ekman's Model and Cultural Variation1 Decks1 Quiz
Personality Psychology
The Big Five (OCEAN): The Dominant Personality Model1 Decks1 QuizHumanistic Psychology: Maslow and Rogers1 Decks1 QuizSelf-Concept, Self-Efficacy, and Self-Esteem1 Decks1 QuizIntroversion and High Sensitivity: Concepts and Research1 Decks1 QuizTemperament and Character: Biological Foundations1 Decks1 QuizPsychodynamic Personality Theory: Freud and His Successors1 Decks1 QuizPersonality Development Across the Lifespan1 Decks1 Quiz
Common Mental Health Conditions I: Mood and Anxiety
Depression: Symptoms, Subtypes, and How It's Diagnosed1 Decks1 QuizBurnout: What It Is and How It Differs from Depression1 Decks1 QuizAnxiety Disorders: Phobias, Panic Disorder, and Generalized Anxiety1 Decks1 QuizBipolar Disorder: Mania, Depression, and Relapse Prevention1 Decks1 QuizThe Neurobiology of Depression: Beyond the Monoamine Hypothesis1 Decks1 QuizTreating Depression: Medication, Psychotherapy, and Combined Approaches1 Decks1 QuizSocial Anxiety Disorder: Diagnosis, Prevalence, and Treatment1 Decks1 Quiz
Common Mental Health Conditions II: Trauma, OCD, and Psychosis
Obsessive-Compulsive Disorder: Thoughts, Behaviors, and Treatment Approaches1 Decks1 QuizPTSD and Complex Trauma: Recognizing the Symptom Pattern1 Decks1 QuizSchizophrenia and Psychosis: Myths and Facts1 Decks1 QuizAdult ADHD: Diagnosis, Underrecognition, and Treatment1 Decks1 QuizBorderline Personality Disorder: Diagnosis and DBT Treatment1 Decks1 QuizPersonality Disorders: Clusters A, B, and C1 Decks1 QuizTrauma Therapy: EMDR, Prolonged Exposure, and Narrative Exposure Therapy1 Decks1 Quiz
Psychotherapy Approaches
Acceptance and Commitment Therapy: The "Third Wave" of CBT1 Decks1 QuizCognitive Behavioral Therapy: Core Principles and Techniques1 Decks1 QuizWhat Works in Therapy: Common Factors Across Approaches1 Decks1 QuizCognitive Restructuring: Changing Unhelpful Thought Patterns1 Decks1 QuizSchema Therapy: Core Needs and Maladaptive Schemas1 Decks1 QuizBehavioral Experiments and Exposure Therapy1 Decks1 QuizPsychodynamic Therapy: Insight-Oriented Approaches1 Decks1 QuizSystemic Therapy: Family and Couples Therapy1 Decks1 Quiz
Relationships, Attachment, and Social Health
Attachment Theory: Bowlby, Ainsworth, and Secure/Insecure Attachment1 Decks1 QuizNonviolent Communication: Principles and Practice1 Decks1 QuizLoneliness and Social Isolation: Causes and Consequences1 Decks1 QuizToxic Relationship Patterns: Narcissism, Codependency, and Gaslighting1 Decks1 QuizSetting Boundaries: Theory and Practice1 Decks1 QuizAdult Attachment Styles and Their Impact on Relationships1 Decks1 QuizGrief and Loss: Stage Models and Healthy Mourning1 Decks1 Quiz
Positive Psychology and Resilience
Positive Psychology: Seligman's PERMA Model1 Decks1 QuizResilience: Definition, Protective Factors, and How It's Built1 Decks1 QuizSelf-Compassion: Kristin Neff's Research and Framework1 Decks1 QuizCharacter Strengths: The VIA Classification and Its Applications1 Decks1 QuizMeaning and Purpose: Frankl's Existential Psychology1 Decks1 QuizFlow: Csikszentmihalyi's Optimal Experience1 Decks1 QuizThe Science of Happiness: The Hedonic Treadmill and Set-Point Theory1 Decks1 Quiz
Seeking Help, Crisis Intervention, and Reducing Stigma
Supporting a Loved One with Mental Health Struggles1 Decks1 QuizHow Psychotherapy Works: When and How to Seek It1 Decks1 QuizSuicide Prevention: Recognizing Warning Signs and How to Respond1 Decks1 QuizMental Health in the Workplace: Programs and Prevention1 Decks1 QuizEvidence-Based vs. Unproven Therapies: How to Tell the Difference1 Decks1 QuizCrisis Lines and Digital Mental Health Resources1 Decks1 QuizHow to Know When It's Time to Seek Psychotherapy1 Decks1 Quiz
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