Professional Development · Health & Wellbeing

Understanding Mental Health

An evidence-based introduction to psychology and mental health for a general adult audience: foundations of psychology, common mental health conditions, psychotherapy approaches, relationships and attachment, positive psychology and resilience, and how to seek help. Psychoeducational — informs about established clinical knowledge, never diagnoses or provides personalized treatment.

30 Lektionen

30 Karteikarten-Decks

30 Quizze

Lehrplan

Introduction to Psychology

What Is Psychology? A History from Wundt to Today1 Decks1 Quiz The Brain and Its Structures: An Overview for Non-Specialists1 Decks1 Quiz Scientific Methods in Psychology: Experiments, Correlation, and Case Studies1 Decks1 Quiz

Perception, Cognition, and Memory

Perception: How the Brain Constructs Reality1 Decks1 Quiz Memory Models: Sensory, Working, and Long-Term Memory1 Decks1 Quiz Cognitive Biases: A Practical Overview1 Decks1 Quiz

Emotion and Motivation

Motivation Theories: Maslow, Self-Determination Theory, and Achievement Motivation1 Decks1 Quiz Theories of Emotion: James-Lange, Cannon-Bard, and Schachter-Singer1 Decks1 Quiz Emotion Regulation: Strategies and Their Effectiveness1 Decks1 Quiz

Personality Psychology

The Big Five (OCEAN): The Dominant Personality Model1 Decks1 Quiz Humanistic Psychology: Maslow and Rogers1 Decks1 Quiz Self-Concept, Self-Efficacy, and Self-Esteem1 Decks1 Quiz

Common Mental Health Conditions I: Mood and Anxiety

Depression: Symptoms, Subtypes, and How It's Diagnosed1 Decks1 Quiz Burnout: What It Is and How It Differs from Depression1 Decks1 Quiz Anxiety Disorders: Phobias, Panic Disorder, and Generalized Anxiety1 Decks1 Quiz

Common Mental Health Conditions II: Trauma, OCD, and Psychosis

Obsessive-Compulsive Disorder: Thoughts, Behaviors, and Treatment Approaches1 Decks1 Quiz PTSD and Complex Trauma: Recognizing the Symptom Pattern1 Decks1 Quiz Schizophrenia and Psychosis: Myths and Facts1 Decks1 Quiz

Psychotherapy Approaches

Acceptance and Commitment Therapy: The "Third Wave" of CBT1 Decks1 Quiz Cognitive Behavioral Therapy: Core Principles and Techniques1 Decks1 Quiz What Works in Therapy: Common Factors Across Approaches1 Decks1 Quiz

Relationships, Attachment, and Social Health

Attachment Theory: Bowlby, Ainsworth, and Secure/Insecure Attachment1 Decks1 Quiz Nonviolent Communication: Principles and Practice1 Decks1 Quiz Loneliness and Social Isolation: Causes and Consequences1 Decks1 Quiz

Positive Psychology and Resilience

Positive Psychology: Seligman's PERMA Model1 Decks1 Quiz Resilience: Definition, Protective Factors, and How It's Built1 Decks1 Quiz Self-Compassion: Kristin Neff's Research and Framework1 Decks1 Quiz

Seeking Help, Crisis Intervention, and Reducing Stigma

Supporting a Loved One with Mental Health Struggles1 Decks1 Quiz How Psychotherapy Works: When and How to Seek It1 Decks1 Quiz Suicide Prevention: Recognizing Warning Signs and How to Respond1 Decks1 Quiz

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